Haakon Larsen v4000m/r...4 row
9,137
Meters
38:21.1
Time
2:05.9
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,137 |
| Overall Time | 38:21.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 182 |
July 18, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:21.1 | 9,137 | 2:05.9 | 175 | 903 | 22 |
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1007 | 23 |
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 23 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 22 |
| 0:39.6 | 138 | 2:23.4 | 118 | 707 | 21 |
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Workout Graph
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