Haakon Larsen v4000m/r...4 row
10,000
Meters
40:28.5
Time
2:01.4
Pace
660
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:28.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 181 |
July 19, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.5 | 10,000 | 2:01.4 | 195 | 972 | 23 |
| 15:54.9 | 4,000 | 1:59.3 | 206 | 1008 | 23 |
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 24 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 24 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 |
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Workout Graph
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