Haakon Larsen v4000m/r...4 row
10,000
Meters
41:07.5
Time
2:03.3
Pace
650
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:07.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 176 |
July 20, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.5 | 10,000 | 2:03.3 | 186 | 941 | 23 |
| 15:56.9 | 4,000 | 1:59.6 | 205 | 1003 | 23 |
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 23 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 23 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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