Haakon Larsen v4000m/r...4 row
10,000
Meters
41:00.1
Time
2:03.0
Pace
657
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:00.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 176 |
July 21, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.1 | 10,000 | 2:03.0 | 188 | 947 | 23 |
| 15:49.2 | 4,000 | 1:58.6 | 210 | 1021 | 23 |
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 25 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 23 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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