Haakon Larsen v4000m/r...4 row
9,844
Meters
40:11.1
Time
2:02.4
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,844 |
| Overall Time | 40:11.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 176 |
July 23, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.1 | 9,844 | 2:02.4 | 191 | 955 | 23 |
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 24 |
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 24 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 24 |
| 3:38.0 | 844 | 2:09.1 | 162 | 859 | 23 |
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Workout Graph
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