Haakon Larsen v4000m/r...4 row
10,000
Meters
40:19.4
Time
2:00.9
Pace
658
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:19.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 181 |
July 26, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.4 | 10,000 | 2:00.9 | 198 | 980 | 22 |
| 15:41.3 | 4,000 | 1:57.6 | 215 | 1039 | 23 |
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 22 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 22 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 |
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Workout Graph
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