Haakon Larsen v4000m/r...4 row
10,000
Meters
40:43.5
Time
2:02.1
Pace
657
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:43.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 181 |
July 27, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.5 | 10,000 | 2:02.1 | 192 | 960 | 22 |
| 15:37.5 | 4,000 | 1:57.1 | 217 | 1048 | 23 |
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 23 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 22 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 |
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Workout Graph
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