Haakon Larsen v1000m/r...10 row
10,000
Meters
42:07.4
Time
2:06.3
Pace
648
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:07.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 185 |
July 28, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.4 | 10,000 | 2:06.3 | 173 | 896 | 22 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 22 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 23 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 22 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 17 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.