Haakon Larsen v4000m/r...4 row
10,000
Meters
43:44.0
Time
2:11.2
Pace
627
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:44.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 186 |
August 07, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.0 | 10,000 | 2:11.2 | 155 | 860 | 21 |
| 16:09.3 | 4,000 | 2:01.1 | 197 | 976 | 22 |
| 13:19.2 | 3,000 | 2:13.2 | 148 | 855 | 20 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 733 | 21 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 728 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.