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Haakon Larsen v500m/r...20 row

10,000

Meters

41:44.4

Time

2:05.2

Pace

639

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:44.4
Average Watts178
Calories Per Hour913
Stroke Rate21
Stroke Count914
Drag Factor198

August 08, 2025 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:44.4 10,000 2:05.2 178 913 21
2:02.9 500 2:02.9 189 948 22
2:03.1 500 2:03.1 188 945 21
2:02.5 500 2:02.5 190 955 22
2:01.9 500 2:01.9 193 964 21
2:01.6 500 2:01.6 195 969 22
2:01.2 500 2:01.2 197 976 22
2:00.4 500 2:00.4 201 990 22
2:00.2 500 2:00.2 202 993 22
2:34.0 500 2:34.0 96 629 18
2:01.2 500 2:01.2 197 976 22
2:00.5 500 2:00.5 200 988 22
2:00.9 500 2:00.9 198 981 22
2:00.3 500 2:00.3 201 991 22
2:00.6 500 2:00.6 200 986 23
2:01.4 500 2:01.4 196 973 23
2:02.7 500 2:02.7 189 952 23
2:01.8 500 2:01.8 194 966 23
2:22.7 500 2:22.7 120 714 21
2:02.4 500 2:02.4 191 956 24
2:22.0 500 2:22.0 122 720 22

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Workout Graph

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