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Haakon Larsen v500m/r...20 row

10,000

Meters

40:46.4

Time

2:02.3

Pace

643

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time40:46.4
Average Watts191
Calories Per Hour958
Stroke Rate22
Stroke Count937
Drag Factor199

August 09, 2025 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:46.4 10,000 2:02.3 191 958 22
2:02.8 500 2:02.8 189 950 23
2:02.1 500 2:02.1 192 961 23
2:02.5 500 2:02.5 190 955 22
2:01.6 500 2:01.6 195 969 22
1:55.5 500 1:55.5 227 1081 23
2:04.4 500 2:04.4 182 925 22
2:02.6 500 2:02.6 190 953 23
2:03.3 500 2:03.3 187 942 22
2:02.4 500 2:02.4 191 956 23
1:54.5 500 1:54.5 233 1102 24
2:07.0 500 2:07.0 171 888 22
2:03.8 500 2:03.8 184 934 23
2:03.2 500 2:03.2 187 944 23
2:03.7 500 2:03.7 185 936 23
1:54.9 500 1:54.9 231 1094 25
2:13.8 500 2:13.8 146 802 23
2:04.3 500 2:04.3 182 927 23
2:04.3 500 2:04.3 182 927 23
2:03.9 500 2:03.9 184 933 23
1:55.7 500 1:55.7 226 1077 25

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Workout Graph

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