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Haakon Larsen v500m/r...20 row

10,000

Meters

40:49.2

Time

2:02.4

Pace

651

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time40:49.2
Average Watts191
Calories Per Hour955
Stroke Rate22
Stroke Count932
Drag Factor200

August 10, 2025 09:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:49.2 10,000 2:02.4 191 955 22
2:03.0 500 2:03.0 188 947 23
2:01.3 500 2:01.3 196 974 23
2:01.8 500 2:01.8 194 966 22
2:00.7 500 2:00.7 199 985 22
1:55.0 500 1:55.0 230 1092 23
2:03.3 500 2:03.3 187 942 22
2:01.7 500 2:01.7 194 968 22
2:00.9 500 2:00.9 198 981 23
2:01.4 500 2:01.4 196 973 23
1:54.0 500 1:54.0 236 1113 24
2:36.7 500 2:36.7 91 613 18
2:01.3 500 2:01.3 196 974 23
2:02.6 500 2:02.6 190 953 23
1:51.3 500 1:51.3 254 1173 25
2:13.9 500 2:13.9 146 801 23
2:03.2 500 2:03.2 187 944 23
2:02.2 500 2:02.2 192 960 23
2:01.0 500 2:01.0 198 979 23
2:01.6 500 2:01.6 195 969 23
1:52.3 500 1:52.3 247 1150 26

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Workout Graph

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