Haakon Larsen v500m/r...20 row
10,000
Meters
40:04.2
Time
2:00.2
Pace
682
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 193 |
August 11, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 10,000 | 2:00.2 | 201 | 1021 | 23 |
| 2:01.1 | 500 | 2:01.1 | 197 | 1010 | 23 |
| 2:02.0 | 500 | 2:02.0 | 193 | 1003 | 22 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 23 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 22 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 1050 | 23 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 23 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1050 | 23 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 24 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1126 | 25 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 23 |
| 2:01.9 | 500 | 2:01.9 | 193 | 1004 | 23 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 1050 | 24 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 25 |
| 2:09.1 | 500 | 2:09.1 | 163 | 892 | 23 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 24 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 23 |
| 2:02.2 | 500 | 2:02.2 | 192 | 1001 | 24 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 |
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Workout Graph
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