Haakon Larsen v500m/r...10 row
4,761
Meters
19:38.6
Time
2:03.7
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,761 |
| Overall Time | 19:38.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 188 |
August 12, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.6 | 4,761 | 2:03.7 | 185 | 986 | 22 |
| 2:01.0 | 500 | 2:01.0 | 198 | 1011 | 22 |
| 2:00.7 | 500 | 2:00.7 | 199 | 1014 | 22 |
| 2:01.6 | 500 | 2:01.6 | 195 | 1006 | 22 |
| 2:00.4 | 500 | 2:00.4 | 201 | 1016 | 22 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 24 |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 22 |
| 2:01.9 | 500 | 2:01.9 | 193 | 1004 | 23 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 23 |
| 2:16.0 | 500 | 2:16.0 | 139 | 873 | 21 |
| 1:17.9 | 261 | 2:29.2 | 105 | 831 | 20 |
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Workout Graph
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