Haakon Larsen v500m/r...20 row
10,000
Meters
39:35.3
Time
1:58.7
Pace
691
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:35.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 197 |
August 18, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.3 | 10,000 | 1:58.7 | 209 | 1019 | 23 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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