Haakon Larsen v1000m/r...10 row
9,353
Meters
39:01.9
Time
2:05.1
Pace
640
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,353 |
| Overall Time | 39:01.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 192 |
August 20, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.9 | 9,353 | 2:05.1 | 178 | 913 | 22 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 23 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 23 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 |
| 1:49.2 | 353 | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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