Haakon Larsen v4000m/r...4 row
10,000
Meters
40:33.9
Time
2:01.6
Pace
662
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:33.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 175 |
August 24, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.9 | 10,000 | 2:01.6 | 194 | 968 | 22 |
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1027 | 22 |
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1041 | 23 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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