Haakon Larsen v1000m/r...10 row
9,721
Meters
42:13.1
Time
2:10.2
Pace
656
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,721 |
| Overall Time | 42:13.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 192 |
September 05, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.1 | 9,721 | 2:10.2 | 158 | 932 | 22 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 980 | 23 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1140 | 24 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 954 | 22 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1135 | 24 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 868 | 22 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 986 | 23 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 847 | 22 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 869 | 22 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 829 | 22 |
| 3:42.1 | 722 | 2:33.8 | 96 | 761 | 22 |
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Workout Graph
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