Haakon Larsen v1000m/r...10 row
10,000
Meters
39:45.8
Time
1:59.2
Pace
688
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:45.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 197 |
September 06, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.8 | 10,000 | 1:59.2 | 206 | 1009 | 23 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 22 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 23 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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