Haakon Larsen v2500m/r...4 row
10,000
Meters
40:26.8
Time
2:01.3
Pace
685
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:26.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 191 |
September 07, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.8 | 10,000 | 2:01.3 | 196 | 974 | 22 |
| 10:02.9 | 2,500 | 2:00.5 | 200 | 987 | 22 |
| 9:51.2 | 2,500 | 1:58.2 | 212 | 1028 | 23 |
| 9:56.3 | 2,500 | 1:59.2 | 206 | 1010 | 24 |
| 10:36.5 | 2,500 | 2:07.3 | 170 | 883 | 23 |
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Workout Graph
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