Haakon Larsen v1000m/r...10 row
10,000
Meters
39:54.4
Time
1:59.7
Pace
664
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:54.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 181 |
September 13, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.4 | 10,000 | 1:59.7 | 204 | 1001 | 23 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 |
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Workout Graph
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