Haakon Larsen v1500m/r...6 row
8,769
Meters
39:28.9
Time
2:15.0
Pace
593
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,769 |
| Overall Time | 39:28.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 192 |
November 15, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.9 | 8,769 | 2:15.0 | 142 | 901 | 21 |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 1018 | 23 |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1049 | 23 |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1057 | 23 |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 961 | 23 |
| 6:26.1 | 1,500 | 2:08.7 | 164 | 932 | 23 |
| 8:53.2 | 1,270 | 3:29.9 | 38 | 553 | 16 |
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Workout Graph
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