Haakon Larsen v1000m/r...9 row
8,955
Meters
53:39.0
Time
2:59.7
Pace
617
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,955 |
| Overall Time | 53:39.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 186 |
December 09, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:39.0 | 8,955 | 2:59.7 | 60 | 507 | 22 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 23 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 |
| 21:34.0 | 955 | 11:17.4 | 1 | 303 | 22 |
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Workout Graph
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