Haakon Larsen v1000m/r...10 row
10,000
Meters
46:39.5
Time
2:19.9
Pace
686
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 193 |
December 10, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.5 | 10,000 | 2:19.9 | 128 | 882 | 20 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 1011 | 23 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1193 | 24 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 1016 | 23 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1222 | 26 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 960 | 23 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1184 | 26 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 832 | 23 |
| 10:21.5 | 1,000 | 5:10.7 | 12 | 382 | 9 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 960 | 24 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 918 | 23 |
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Workout Graph
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