Haakon Larsen v1000m/r...10 row
10,000
Meters
39:58.1
Time
1:59.9
Pace
692
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 193 |
December 16, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.1 | 10,000 | 1:59.9 | 203 | 1038 | 23 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 992 | 22 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1045 | 22 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1067 | 23 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1071 | 24 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 24 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1073 | 24 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1074 | 24 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 24 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 1002 | 24 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 960 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.