Haakon Larsen 9301m row
9,301
Meters
44:35.8
Time
2:23.8
Pace
634
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 189 |
December 18, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:35.8 | 9,301 | 2:23.8 | 118 | 852 | 634 | 19 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1032 | 137 | 23 |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1087 | 141 | 23 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1048 | 138 | 23 |
| 14:58.2 | 8,000 | 3:44.5 | 31 | 541 | 135 | 13 |
| 5:53.8 | 9,301 | 2:15.9 | 139 | 844 | 83 | 22 |
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Workout Graph
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