Haakon Larsen v1500m/r...7 row
10,500
Meters
41:59.7
Time
1:59.9
Pace
699
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,500 |
| Overall Time | 41:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 167 |
December 24, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:59.7 | 10,500 | 1:59.9 | 203 | 997 | 23 |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 23 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 23 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 23 |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 24 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 25 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 24 |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 24 |
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Workout Graph
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