Haakon Larsen v1000m/r...10 row
10,000
Meters
39:15.1
Time
1:57.7
Pace
674
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:15.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 187 |
December 26, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.1 | 10,000 | 1:57.7 | 214 | 1030 | 24 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 23 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 23 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 997 | 24 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 24 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 24 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 25 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 25 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 25 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 26 |
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Workout Graph
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