Haakon Larsen v1000m/r...10 row
10,000
Meters
39:10.7
Time
1:57.5
Pace
676
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:10.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 183 |
December 27, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.7 | 10,000 | 1:57.5 | 216 | 1041 | 24 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 23 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 |
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Workout Graph
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