Haakon Larsen v1000m/r...10 row
10,000
Meters
38:55.6
Time
1:56.7
Pace
681
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:55.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 178 |
December 29, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.6 | 10,000 | 1:56.7 | 220 | 1056 | 24 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 |
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Workout Graph
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