Haakon Larsen 10000m row
10,000
Meters
39:56.2
Time
1:59.8
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 178 |
December 30, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.2 | 10,000 | 1:59.8 | 204 | 1000 | 664 | 22 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 132 | 22 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 134 | 22 |
| 7:57.7 | 6,000 | 1:59.4 | 205 | 1007 | 133 | 22 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1003 | 133 | 23 |
| 8:02.7 | 10,000 | 2:00.6 | 199 | 985 | 132 | 23 |
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Workout Graph
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