Haakon Larsen 10000m row
10,000
Meters
45:09.0
Time
2:15.4
Pace
705
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 194 |
January 04, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,000 | 2:15.4 | 141 | 936 | 705 | 21 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1130 | 144 | 24 |
| 7:33.8 | 4,000 | 1:53.4 | 240 | 1158 | 146 | 24 |
| 7:39.6 | 6,000 | 1:54.9 | 231 | 1120 | 143 | 25 |
| 14:07.8 | 8,000 | 3:31.9 | 37 | 573 | 135 | 14 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 1008 | 137 | 24 |
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Workout Graph
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