Haakon Larsen 10000m row
10,000
Meters
47:49.5
Time
2:23.4
Pace
698
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 187 |
January 12, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.5 | 10,000 | 2:23.4 | 119 | 707 | 698 | 19 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 137 | 23 |
| 7:35.5 | 4,000 | 1:53.8 | 237 | 1115 | 145 | 24 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1017 | 138 | 23 |
| 7:52.2 | 8,000 | 1:58.0 | 213 | 1032 | 145 | 24 |
| 16:28.7 | 10,000 | 4:07.1 | 23 | 379 | 133 | 12 |
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Workout Graph
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