Haakon Larsen 7184m row
7,184
Meters
50:08.1
Time
3:29.3
Pace
493
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 190 |
January 14, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.1 | 7,184 | 3:29.3 | 38 | 590 | 493 | 18 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1030 | 137 | 23 |
| 7:51.7 | 4,000 | 1:57.9 | 213 | 1060 | 139 | 23 |
| 14:14.1 | 6,000 | 3:33.5 | 36 | 581 | 138 | 13 |
| 4:51.1 | 7,184 | 2:02.9 | 188 | 976 | 79 | 23 |
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Workout Graph
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