Haakon Larsen v1000m/r...10 row
10,000
Meters
39:09.5
Time
1:57.4
Pace
699
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:09.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 193 |
January 17, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.5 | 10,000 | 1:57.4 | 216 | 1071 | 23 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 990 | 22 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1039 | 22 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1052 | 23 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1098 | 23 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1128 | 24 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1138 | 24 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1043 | 23 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1074 | 24 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1067 | 24 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1083 | 25 |
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Workout Graph
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