Haakon Larsen 5178m row
5,178
Meters
22:36.3
Time
2:10.9
Pace
369
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 182 |
January 21, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,178 | 2:10.9 | 156 | 836 | 369 | 21 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 140 | 21 |
| 9:03.5 | 4,000 | 2:15.8 | 140 | 780 | 144 | 20 |
| 4:56.2 | 5,178 | 2:05.7 | 176 | 906 | 85 | 23 |
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Workout Graph
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