Haakon Larsen 9522m row
9,522
Meters
48:23.5
Time
2:32.4
Pace
652
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 184 |
January 24, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.5 | 9,522 | 2:32.4 | 99 | 639 | 652 | 18 |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 135 | 22 |
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1039 | 139 | 24 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1052 | 140 | 24 |
| 17:31.0 | 8,000 | 4:22.7 | 19 | 366 | 137 | 11 |
| 7:03.1 | 9,522 | 2:18.9 | 130 | 748 | 101 | 22 |
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Workout Graph
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