Haakon Larsen v1500m/r...10 row
15,000
Meters
59:59.3
Time
1:59.9
Pace
1022
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 59:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 190 |
February 07, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:59.3 | 15,000 | 1:59.9 | 203 | 997 | 23 |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 23 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 23 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 23 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 23 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 23 |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 23 |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 23 |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 23 |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 23 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 23 |
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Workout Graph
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