Haakon Larsen v3000m/r...5 row
15,000
Meters
59:40.8
Time
1:59.3
Pace
1028
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 59:40.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 191 |
February 08, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:40.8 | 15,000 | 1:59.3 | 206 | 1008 | 23 |
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1002 | 23 |
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 23 |
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 23 |
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1004 | 23 |
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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