Haakon Larsen v4000m/r...4 row
10,000
Meters
39:22.5
Time
1:58.1
Pace
696
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:22.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 187 |
February 10, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.5 | 10,000 | 1:58.1 | 212 | 1030 | 23 |
| 15:40.0 | 4,000 | 1:57.5 | 216 | 1042 | 23 |
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 23 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 24 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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