Haakon Larsen v3000m/r...5 row
12,638
Meters
52:27.0
Time
2:04.5
Pace
853
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,638 |
| Overall Time | 52:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 186 |
February 13, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:27.0 | 12,638 | 2:04.5 | 181 | 924 | 22 |
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 23 |
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 23 |
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 23 |
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 22 |
| 3:34.3 | 638 | 2:47.9 | 74 | 554 | 20 |
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Workout Graph
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