Haakon Larsen v4000m/r...4 row
10,000
Meters
39:09.1
Time
1:57.4
Pace
702
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:09.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 190 |
February 16, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.1 | 10,000 | 1:57.4 | 216 | 1043 | 23 |
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1049 | 23 |
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 24 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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