Haakon Larsen 7021m row
7,021
Meters
30:02.9
Time
2:08.3
Pace
478
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 190 |
February 25, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,021 | 2:08.3 | 165 | 954 | 478 | 22 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1042 | 138 | 23 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1060 | 139 | 23 |
| 8:02.5 | 6,000 | 2:00.6 | 199 | 1007 | 135 | 23 |
| 4:59.5 | 7,021 | 2:26.6 | 111 | 793 | 66 | 22 |
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Workout Graph
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