Haakon Larsen v5000m/r...3 row
15,000
Meters
58:37.3
Time
1:57.2
Pace
1050
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 58:37.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 192 |
March 02, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:37.3 | 15,000 | 1:57.2 | 217 | 1047 | 23 |
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 23 |
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1033 | 23 |
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1086 | 25 |
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Workout Graph
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