Haakon Larsen 40:55 row
10,007
Meters
40:55.9
Time
2:02.7
Pace
680
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 192 |
March 21, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.9 | 10,007 | 2:02.7 | 189 | 951 | 680 | 23 | 152 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 23 | 135 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 23 | 143 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 23 | 155 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 24 | 155 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 24 | 160 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 82 | 23 | 160 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 75 | 24 | 155 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 74 | 23 | 151 |
| 40:55.9 | 239 | 1:56.9 | 219 | 1053 | 17 | 21 | 161 |
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Workout Graph
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