Haakon Larsen 10000m row
10,000
Meters
40:10.9
Time
2:00.5
Pace
684
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 192 |
March 22, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.9 | 10,000 | 2:00.5 | 200 | 1021 | 684 | 23 | 155 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1047 | 138 | 23 | 146 |
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1089 | 141 | 24 | 159 |
| 8:01.6 | 6,000 | 2:00.4 | 201 | 1016 | 136 | 24 | 155 |
| 8:02.4 | 8,000 | 2:00.6 | 200 | 1014 | 136 | 24 | 159 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 944 | 133 | 23 | 159 |
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Workout Graph
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