Haakon Larsen 10000m row
10,000
Meters
39:31.7
Time
1:58.5
Pace
692
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 193 |
March 23, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.7 | 10,000 | 1:58.5 | 210 | 1022 | 692 | 23 | 150 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 138 | 23 | 138 |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1029 | 138 | 23 | 147 |
| 7:52.0 | 6,000 | 1:58.0 | 213 | 1033 | 139 | 24 | 153 |
| 7:47.9 | 8,000 | 1:56.9 | 219 | 1052 | 140 | 24 | 161 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 982 | 137 | 23 | 155 |
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Workout Graph
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