Haakon Larsen 7813m row
7,813
Meters
54:53.6
Time
3:30.7
Pace
537
Calories
135
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 192 |
March 27, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:53.6 | 7,813 | 3:30.7 | 37 | 428 | 537 | 22 | 135 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 138 | 23 | 136 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 139 | 23 | 146 |
| 7:52.6 | 6,000 | 1:58.1 | 212 | 1030 | 139 | 24 | 154 |
| 8:48.4 | 7,813 | 2:25.7 | 113 | 689 | 121 | 20 | 107 |
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Workout Graph
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