Haakon Larsen 10000m row
10,000
Meters
39:34.8
Time
1:58.7
Pace
693
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 193 |
March 29, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.8 | 10,000 | 1:58.7 | 209 | 1050 | 693 | 23 | 144 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1030 | 137 | 23 | 130 |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1063 | 139 | 24 | 142 |
| 7:52.2 | 6,000 | 1:58.0 | 213 | 1059 | 139 | 24 | 146 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 1031 | 138 | 24 | 148 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1068 | 140 | 25 | 155 |
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Workout Graph
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