Haakon Larsen 13:31 row
3,119
Meters
13:31.8
Time
2:10.1
Pace
175
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 189 |
March 31, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.8 | 3,119 | 2:10.1 | 159 | 846 | 175 | 21 | 135 |
| 5:00.0 | 1,597 | 1:33.9 | 422 | 1753 | 75 | 22 | 119 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 77 | 22 | 145 |
| 13:31.8 | 345 | 5:06.9 | 12 | 341 | 23 | 21 | 141 |
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